WOMEN TO WOMAN'S

The Inner Garden Project

Grow Rooted. Bloom Free.

Cultivating Emotional Resilience for High School Girls

WOMEN TO WOMAN'S

The Inner Garden Project

Grow Rooted. Bloom Free.

Cultivating Emotional Resilience for High School Girls

The Inner Garden Project is a nurturing 24-week wellness and resilience program designed to support high school girls (ages 14–18). Through creative expression, therapeutic practices, and sisterhood connection, girls learn to cultivate self-awareness, emotional literacy, and inner strength. This guided journey empowers each participant to navigate adolescence with confidence, purpose, and community support.

Who It’s For

High school girls (Grades 9–12, Ages 14–18) ready to:

Who It’s For

High school girls (Grades 9–12, Ages 14–18) ready to:

  • Explore and understand their emotions

  • Build authentic confidence and self-worth

  • Establish healthy boundaries and inner peace

  • Create deep connections through a supportive sisterhood

  • Explore and understand their emotions

  • Build authentic confidence and self-worth

  • Establish healthy boundaries and inner peace

  • Create deep connections through a supportive sisterhood

Program Structure

The program is divided into three transformative levels:

Level 1:

PLANTING

Growing Self-Awareness

(Weeks 1–8)

Focus on emotional literacy, identity exploration, and foundational grounding tools. Activities include self-portrait journaling, breathwork, creating a personalized calm kit, and more.

  • Teen Mother Mentorship

  • Parenting classes including childcare

  • Community Mentoring

  • Mindset shifting

  • Life Coaching

  • My BLACK is AUTHENTIC

  • Love Language relationship workshops

  • Sex & Reproductive health

  • Life Skill workshops

Level 2:

CULTIVATING

Building Resilience

(Weeks 9–16)

Strengthen confidence, practice advanced boundaries, explore body connection, and learn tools for healthy conflict resolution and self-love.

Level 3:

BLOOMING

Leadership and Legacy

(Weeks 17–24)

Empower girls to step into leadership, explore mentorship, plan for community contribution, and celebrate their growth through a community showcase event.

Program Structure

The program is divided into three transformative levels:

Level 1:

PLANTING

Growing Self-Awareness

(Weeks 1–8)

Focus on emotional literacy, identity exploration, and foundational grounding tools. Activities include self-portrait journaling, breathwork, creating a personalized calm kit, and more.

Level 2:

CULTIVATING

Building Resilience

(Weeks 9–16)

Strengthen confidence, practice advanced boundaries, explore body connection, and learn tools for healthy conflict resolution and self-love.

Level 3:

BLOOMING

Leadership and Legacy

(Weeks 17–24)

Empower girls to step into leadership, explore mentorship, plan for community contribution, and celebrate their growth through a community showcase event.

Today’s high school girls are navigating an increasingly overwhelming and emotionally charged world, facing pressures around identity, body image, academic performance, and social connection all intensified by digital exposure. Without safe, supportive spaces, many turn to harmful coping mechanisms that put their futures at risk. The Inner Garden Project aims to change this narrative by creating a sacred, empowering environment where girls can explore their emotions, build resilience, and develop a strong sense of self-worth. By equipping them with tools for emotional literacy, self-awareness, and authentic connection, this program nurtures the next generation of confident, compassionate, and purpose-driven young women who will bloom beyond their circumstances and uplift their communities.

Today’s high school girls are navigating an increasingly overwhelming and emotionally charged world, facing pressures around identity, body image, academic performance, and social connection all intensified by digital exposure. Without safe, supportive spaces, many turn to harmful coping mechanisms that put their futures at risk.

The Inner Garden Project aims to change this narrative by creating a sacred, empowering environment where girls can explore their emotions, build resilience, and develop a strong sense of self-worth. By equipping them with tools for emotional literacy, self-awareness, and authentic connection, this program nurtures the next generation of confident, compassionate, and purpose-driven young women who will bloom beyond their circumstances and uplift their communities.

Plant seeds of change and watch your future bloom.

Make an impact and build your future.

Women To Woman

WE WOULD LOVE TO HEAR FROM YOU!

Email:[email protected]

Phone: 937-870-3646

Women to Woman is a nonprofit 501(c)(3) organization. EIN/Tax ID #32-0556338​

Get Monthly Updates!

I agree to terms & conditions and privacy policy provided by the company. By providing my phone number, I agree to receive text messages from the business.

© 2024 by Women to Woman |  Terms of Use  |  Privacy Policy

Women To Woman

WE WOULD LOVE TO HEAR FROM YOU!

Email:[email protected]

Phone: 937-870-3646

Women to Woman is a nonprofit 501(c)(3) organization. EIN/Tax ID #32-0556338​

Get Monthly Updates!

I agree to terms & conditions and privacy policy provided by the company. By providing my phone number, I agree to receive text messages from the business.

© 2024 by Women to Woman |  Terms of Use  |  Privacy Policy