Grow Rooted. Bloom Free.
Cultivating Emotional Resilience for High School Girls
Grow Rooted. Bloom Free.
Cultivating Emotional Resilience for High School Girls
The Inner Garden Project is a nurturing 24-week wellness and resilience program designed to support high school girls (ages 14–18). Through creative expression, therapeutic practices, and sisterhood connection, girls learn to cultivate self-awareness, emotional literacy, and inner strength. This guided journey empowers each participant to navigate adolescence with confidence, purpose, and community support.
Who It’s For
High school girls (Grades 9–12, Ages 14–18) ready to:
Explore and understand their emotions
Build authentic confidence and self-worth
Establish healthy boundaries and inner peace
Create deep connections through a supportive sisterhood
Explore and understand their emotions
Build authentic confidence and self-worth
Establish healthy boundaries and inner peace
Create deep connections through a supportive sisterhood
Growing Self-Awareness
(Weeks 1–8)
Focus on emotional literacy, identity exploration, and foundational grounding tools. Activities include self-portrait journaling, breathwork, creating a personalized calm kit, and more.
Teen Mother Mentorship
Parenting classes including childcare
Community Mentoring
Mindset shifting
Life Coaching
My BLACK is AUTHENTIC
Love Language relationship workshops
Sex & Reproductive health
Life Skill workshops
Building Resilience
(Weeks 9–16)
Strengthen confidence, practice advanced boundaries, explore body connection, and learn tools for healthy conflict resolution and self-love.
Leadership and Legacy
(Weeks 17–24)
Empower girls to step into leadership, explore mentorship, plan for community contribution, and celebrate their growth through a community showcase event.
Growing Self-Awareness
(Weeks 1–8)
Focus on emotional literacy, identity exploration, and foundational grounding tools. Activities include self-portrait journaling, breathwork, creating a personalized calm kit, and more.
Building Resilience
(Weeks 9–16)
Strengthen confidence, practice advanced boundaries, explore body connection, and learn tools for healthy conflict resolution and self-love.
Leadership and Legacy
(Weeks 17–24)
Empower girls to step into leadership, explore mentorship, plan for community contribution, and celebrate their growth through a community showcase event.
Today’s high school girls are navigating an increasingly overwhelming and emotionally charged world, facing pressures around identity, body image, academic performance, and social connection all intensified by digital exposure. Without safe, supportive spaces, many turn to harmful coping mechanisms that put their futures at risk. The Inner Garden Project aims to change this narrative by creating a sacred, empowering environment where girls can explore their emotions, build resilience, and develop a strong sense of self-worth. By equipping them with tools for emotional literacy, self-awareness, and authentic connection, this program nurtures the next generation of confident, compassionate, and purpose-driven young women who will bloom beyond their circumstances and uplift their communities.
Today’s high school girls are navigating an increasingly overwhelming and emotionally charged world, facing pressures around identity, body image, academic performance, and social connection all intensified by digital exposure. Without safe, supportive spaces, many turn to harmful coping mechanisms that put their futures at risk.
The Inner Garden Project aims to change this narrative by creating a sacred, empowering environment where girls can explore their emotions, build resilience, and develop a strong sense of self-worth. By equipping them with tools for emotional literacy, self-awareness, and authentic connection, this program nurtures the next generation of confident, compassionate, and purpose-driven young women who will bloom beyond their circumstances and uplift their communities.
Women to Woman is a nonprofit 501(c)(3) organization. EIN/Tax ID #32-0556338
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© 2024 by Women to Woman | Terms of Use | Privacy Policy
Women to Woman is a nonprofit 501(c)(3) organization. EIN/Tax ID #32-0556338
I agree to terms & conditions and privacy policy provided by the company. By providing my phone number, I agree to receive text messages from the business.
© 2024 by Women to Woman | Terms of Use | Privacy Policy